Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Hello, welcome to WorkThatBodyUp, your one stop for fitness and wellness tips, detailed exercise routines, healthy dieting options, and heart-to-heart moments. Here, there is a piece of you, and answers to your every health and wellness question.
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“Health is the greatest of all possessions; a pale cobbler is better than a sick king.”
~ Isaac Bickerstaff
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Exercise is good for your mind, body, and soul.
-Susie Michelle Cortright
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