beauty, fitness

stop junk food, start healthy food

Tiana said to me yesterday that she keeps on exercising each day by jogging, cycling and going to the gym. she even began yoga but still her belly fat was just increasing and I wondered why? it couldn't be that her body no longer responded to exercises. there must have been something that caused it.… Continue reading stop junk food, start healthy food

fitness

Reasons to swim

some ideas where gathered from http://www.health.com/fitness/10-reasons-to-start-swimming

fitness, healing, health, yoga

healing the Ankles and elbows 

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beauty, fitness, health

Remedies: get rid of chaped lips

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Article, digest, fitness, health

I am Slim but different 

Thank you so much for visiting my blog....I appreciate your supports and love...you all make WORKTHATBODYUP great. Remember to like √ And comment ↓ Thanks^_^

Article, digest, fitness, health

Live life like an ant

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fitness, health, yoga

3minutes arms and neck workout

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fitness, yoga

Dancer’s pose

for more on yoga poses visit http://www.workthatbodyup.blogspot.be