beauty, fitness

stop junk food, start healthy food

Tiana said to me yesterday that she keeps on exercising each day by jogging, cycling and going to the gym. she even began yoga but still her belly fat was just increasing and I wondered why? it couldn't be that her body no longer responded to exercises. there must have been something that caused it.… Continue reading stop junk food, start healthy food


Reasons to swim

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fitness, healing, health, yoga

healing the Ankles and elbows 

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beauty, fitness, health

Remedies: get rid of chaped lips

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Article, digest, fitness, health

I am Slim but different 

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Article, digest, fitness, health

Live life like an ant

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fitness, health, yoga

3minutes arms and neck workout

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fitness, yoga

Dancer’s pose

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