Howdy fitness lovers, today I am going to write about a very simple workout for your abs, that is very easy to do and requires just thirty…… Read more “30 minutes abs daily workout”
There is just one question on every aspiring to be fit beings and that is what do I do to have success in fitness
The human brain is the central organ of the human nervous system, and with the spinal cord makes up the central nervous system. The brain consists of…… Read more “Re world mental day: relaxation poses to calm the brain and the mind”
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for of that time no man knoweth. remembering those who lost their lives in the 9/11 attacks.
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Tiana said to me yesterday that she keeps on exercising each day by jogging, cycling and going to the gym. she even began yoga but still her…… Read more “stop junk food, start healthy food”
Runners like numbers. We want to know how far we’ve gone, how fast we were, how much we climbed/descended, what our heart rate was and on and…… Read more “Trackers — ultrarunningmom”